Easy Baked Tofu Stir Fry Lunch

20140219-131004.jpg

20140219-131013.jpg1 cup quinoa [2 grain, 1 protein]

1/2 pkg. Trader Joe’s baked tofu- teriyaki flavor [2 protein, 1 grain, 1 fat]

1 cup cooked vegetables [2 vegetables]

1 tsp coconut oil [1 fat]

1/2 banana [1 fruit]

1 apple [1 fruit]

1 cup 1% milk [1 dairy]

1/4 cup hummus [1 protein, 1 fat]

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