Veggie Burger Dinner

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1 whole wheat pita [1 grain]

2 whole wheat graham squares [1 grain]

1 cup steamed vegetables [2 vegetables]

1 veggie burger [1 protein, 1 grain, 1 fat]

1/4 cup hummus [1 protein, 1 fat]

1/3 cup cottage cheese [1 protein]

2/5 avocado [2 fats]

2  egg whites (1/4 cup) [1 protein]

1 apple [1 fruit]

1 cup blueberries [1 fruit]

1 cup omega-3 fortified soy milk [1 dairy]

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