Whole Wheat Pancakes Breakfast

20140219-094034.jpg1 recipe of whole wheat pancakes [2 grain, 2 protein, 1 fat]

1 tbsp white chocolate chips [1 fat]

1/4 cup cottage cheese [1 protein]

1 cup blueberries [1 fruit]

1/2 tbsp almond butter [1 fat]

1/2 whole wheat english muffin [1 grain]

1/2 banana [1 fruit]

1 apple [1 fruit]

1 cup omega-3 fortified soy milk [1 dairy]

 

 

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s