Whole Wheat Pancakes

1 fat, 2 grain, 2 protein

20140219-093909.jpg

Screen Shot 2014-02-18 at 8.54.11 PM

1/3 cup whole wheat flour
1/4 tsp baking soda
1/2 tsp baking powder
pinch cinnamon
pinch salt
2 egg whites
1/4 cup 1% milk
1 tsp coconut oil
1/2 tsp vanilla

opt. add ins:
1 tbsp. chocolate chips [1 fat]

1 tbsp. nuts [1 fat]

2 tbsp. raisins [1 fruit]

 

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