Breakfast for Dinner

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1/2 cup~4 egg whites [2 protein]

1 tsp oil [1 fat]

1 oz cheese [1 protein, 1 fat]

2 cups veggies [2 vegetable]

1 whole wheat english muffins [2 grain]

1/2 tbsp almond butter [1 fat]

1/2 banana [1 fruit]

1 cup berries [1 fruit]

1/4 cup granola [1 grain, 1 fat]

1/3 cup Greek yogurt [1 protein]

1 cup 1% milk [1 dairy]

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