Overnight CFO Pudding

Overnight Chia-Flax-Oat Pudding

3 Fat, 2 Grain, 3 Protein

20140222-095243.jpg

1  tbsp. chia seed

1 tbsp. flax seed

1/3 cup oats

1/2 scoop protein powder*

1 cup water

>> Rinse your oats and then combine all ingredients in a bowl and mix. (I also like to add 1/2 tsp of vanilla extract, but that’s up to you). Set in refrigerator overnight (or at least 5 hours)

*If you don’t use protein powder, substitute water with milk (dairy/nondairy) and add sweetener(agave, honey, stevia) to taste. This will eliminate 2 protein exchanges.

Advertisements

8 comments

  1. We absolutely love your blog and find a lot of your post’s to be just what I’m looking for. Do you offer guest writers to write content in your case? I wouldn’t mind writing a post or elaborating on a lot of the subjects you write with regards to here. Again, awesome web site!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s