Teriyaki Tofu Quinoa Stir Fry Dinner

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2 oz baked tofu- teriyaki flavor [1 protein, 1 fat]

1 cup quinoa [1 protein, 2 grain]

2 cups vegetables [2 vegetables]

1 tsp oil [1 fat]

1/4 cup hummus [1 protein, 1 fat]

1/4 cup greek yogurt [1 protein]

1/2 cup Kashi Go Lean Crunch [1 grain]

1 cup berries [1 fruit]

1/2 tbsp almond butter [1 fat]

1 apple [1 fruit]

1 cup fortified soy milk [1 dairy]

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