Apple Crisp Chia Oats

[2 fat, 2 fruit, 2 grain, 1 protein]20140226-110356.jpg

My family loves apples. LOVES apples. I mean, even the dog likes apples, and he only eats one specific kind of dog treats. Do you know how hard it is to please a dog who will only eat one kind of treat? Spoiled!! 20140226-110544.jpgIn honor of the family favorite, today I made apple cinnamon raisin chia oats. Well, technically I made them last night.

2 tbsp. chia seeds

1/3 cup oats

1 cup almond milk

1/2 apple

1/2 tsp. cinnamon

2 tbsp. raisins

2 tbsp. applesauce

>>Combine all ingredients and add a pinch of salt. Shake or stir together. Refrigerate overnight or at least 5 hours.

In the morning, top with your favorite nut butter, more raisins, honey/agave, or chopped nuts!

(If you have time, add 1/2 tsp oil to a skillet. Heat chopped nuts and add sugar to form a warm sweet glaze to add on top of your chia oats!)


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