Based on the survey I sent out last week, a couple of readers showed interest in getting ideas for balanced meals and not just individual recipes.
Please comment your opinions if this is helpful for you, otherwise I plan on discontinuing this.
1 Almond Butter Toast [1.5 fat, 1 fruit, 1 grain, 2 protein]
1 Sweet Potato Quinoa with ‘Cheezy’ Broccolini [2 fats, 3 grains, 1 protein, 1 vegetable]
1 Apple [1 fruit]
1 cup Milk [1 milk]