almond butter

‘Cheezy’ Complete Lunch

20140324-154859.jpg Based on the survey I sent out last week, a couple of readers showed interest in getting ideas for balanced meals and not just individual recipes.

Please comment your opinions if this is helpful for you, otherwise I plan on discontinuing this.

1 Almond Butter Toast [1.5 fat, 1 fruit, 1 grain, 2 protein]

1 Sweet Potato Quinoa with ‘Cheezy’ Broccolini [2 fats, 3 grains, 1 protein, 1 vegetable]

1 Apple [1 fruit]

1 cup Milk [1 milk]

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Peanut Butter and Jelly …. and Cottage Cheese Toast

1 fat, 1 grain, 2 protein20140327-204549.jpg

I love peanut butter and jelly, and I love cottage cheese. Once I started making my toast like this, I was hooked. As I showed you with this nut butter banana toast, revamping kids meals is my favorite. Here is the before:

 

Replace the simple carbs, high sugars, and high sodium levels to get:
20140327-204557.jpg1 slice bread (I used this Ezekiel bread)

1/4 cup cottage cheese

1 tbsp nut butter (I used almond butter)

1/2 tbsp your favorite jam

>>Toast the bread. Top with nut butter. Mix jam into cottage cheese, or add them in separate layers.