curry

Sweet Bean Red Thai Curry

1 fat, 2 grains, 1 protein, 1 vegetable20140404-222652.jpg

Eggplants go well with bok choy. Kidney beans go well with sweet potatoes. Everything goes well with red curry. 20140404-222700.jpg

You’ll love this modification to the classic. I didn’t have any coconut milk in the pantry so I made my own version.

The spices in curry, specifically turmeric, cleanse the digestive system and the liver. Here are some quick facts:

  • Red curry boosts the immune system.
  • UCLA studies show a chemical found in turmeric reduces risk of Alzheimer’s disease.
  • Curry spices can help ward off the common cold by triggering the body to produce extra mucus and reduce inflammation in nasal passages. 
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1 tsp vegetable oil [1 fat]

1/2 sweet potato, chopped [1 grain]

2 baby bok choy, chopped [1/2 vegetable]

1/2 japanese eggplant, chopped [1/2 vegetable]

1/2 cup kidney beans [1 grain, 1 protein]

1 shallot

1/2 tbsp red curry paste

1 tbsp plain greek yogurt

1/2 cup coconut water

1/2 tsp cornstarch

chili powder and ground ginger

>> Heat oil in a skillet and sauté the sweet potato. In a separate bowl, combine coconut water, cornstarch, yogurt, and red curry paste. Once the potato gets some color, add the bok choy and eggplant. After about a minute, add the beans and curry mixture. Reduce to a simmer. Add a few shakes of chili powder and ground ginger. Let simmer about 3 minutes until all the vegetables are cooked through. Top with chopped shallot. Serve over rice, with naan, or enjoy as is.

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Sweet Curry Miso Swami Bowl: Life Alive Remake

3 grains, 1 1/2 fats, 1/2 fruit, 1 1/2 protein, 1 vegetable20140307-152632.jpg

When I remade the Adventurer Bowl from Life Alive, it was the highlight of my day. Heck, it was the highlight of my week!

But sommeonee in the family got a little jealous. “Why do you make all the good food for yourself?…I want that for dinner tonight”

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Fine! Easy enough for me. I decided to switch it up and make my dad’s favorite from Life Alive: The Swami. I’ve tried both at the restaurant and the Adventurer is still my go-to. However, the dishes are completely different so to each his own.

20140307-152650.jpg… I should probably stop with all these remakes. I mean is this even legal? Can I get sued by Life Alive for this?

20140307-152657.jpgIt would be worth it.

I think.

Sweet Curry Miso Dressing (1-2 servings) adapted from Andrea Lucas:

1 garlic glove

1 tsp freshly minced/chopped ginger

1 tsp tamari (or soy sauce)

1 tbsp lemon juice

1 tbsp water

1/2 tsp curry powder

1/2 tsp honey (or agave)

1 tsp miso paste

The Swami (1 serving) adapted from Life Alive:

1-2 leaves kale

1 cup cooked quinoa & brown rice blend* [3 grains, 1 protein]

1 oz. white/cremini mushrooms (optional)

1/3 onion

1/2 cup broccoli, steamed [1/2 vegetable]

1/2 cup shredded carrots [1/2 vegetable]

1 tbsp nutritional yeast [1/2 protein]

1 tbsp almonds, chopped [1/2 fat]

1 tbsp raisins [1/2 fruit]

1 tsp olive oil [1 fat]

>> Sauté onions, mushrooms, broccoli and carrots in oil. Chop almonds and roast them slightly  in a separate skillet to bring out flavor. Chop Kale and arrange on a dish. Add cooked brown rice and quinoa blend. Top with sautéed vegetables, almonds, raisins, and nutritional yeast. Drizzle the sweet curry miso dressing over everything.

*I used Seeds of Change ready to heat packs, but you can make your own brown rice & quinoa mix.