Secret Ingredient Peanut Butter and Jelly Bars

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Apparently yesterday was national peanut butter and jelly day. How could I miss such a holiday?! Well, since I eat peanut butter and jelly every day (in one way or another) I wasn’t too surprised when I found myself making these PB&J bars anyways.

20140402-214330.jpgWhat I actually did was use up ALL the ‘leftover’ ingredients I could find. This includes: half a frozen pear from this recipe, the rest of the blueberry muesli from this recipe, and some blueberry jam that’s been sitting in our pantry untouched.

Here’s the whole bar fresh from the oven:

20140402-214416.jpgBe sure to read the substitution notes. As I said, I was trying to use up old ingredients but you can use more generic pantry staples.

And now cut into bite size pieces:


1 1/2 cups Trader Joes Blueberry Muesli*

1/4 cup pear sauce**

1/3 cup jam

1 egg

2.5 tbsp peanut butter

>> Preheat oven to 350F. Add peanut butter, pear sauce, and beaten egg to the muesli. Line a 8×4 loaf pan with tin foil for easy removal. Press about 3/4 of mixture into the pan firmly. Spread jam on top. Firmly press remaining mixture bits on top. Bake for about 20 minutes. Let cool before cutting into 8 bars.

*Alt. use 1 1/2 cups oats + 1/4 cup dried blueberries or raisins

**I made this by placing 1/2 chopped frozen pear in a pan with some water, cinnamon, nutmeg, ground cloves and letting simmer until soft. Then I blended into a puree. Alt. use 1/4 cup applesauce or other fruit butter.


Peanut Butter and Jelly …. and Cottage Cheese Toast

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I love peanut butter and jelly, and I love cottage cheese. Once I started making my toast like this, I was hooked. As I showed you with this nut butter banana toast, revamping kids meals is my favorite. Here is the before:


Replace the simple carbs, high sugars, and high sodium levels to get:
20140327-204557.jpg1 slice bread (I used this Ezekiel bread)

1/4 cup cottage cheese

1 tbsp nut butter (I used almond butter)

1/2 tbsp your favorite jam

>>Toast the bread. Top with nut butter. Mix jam into cottage cheese, or add them in separate layers.