Protein Cherry Yogurt Scones

2 grains, 1 fruit, 1 fat, 1 protein
Cherry Orange Scones

As promised, I am sharing the scone recipe I tried today! I found the recipe on the Fage yogurt website, and it was a total hit!

“THIS IS THE BEST SCONE I’VE EVER HAD….PERFECT!” – Sergei (There you have it folks, this recipe is better than the boxed and store bought scones we’ve tried!)

Instead of using cranberries I used dried cherries and golden raisins. On the next batch I added a cup of oats and made oatmeal raisin scones. The combinations are endless so feel free to make your own and share what you tried!

Cherry Orange Yogurt Scones

Recipe adapted from:

2 cups of flour
2 tsp baking powder
½ tsp baking soda
½ tsp kosher salt
1/3 cup of granulated sugar
1 cup FAGE Total Classic
1 egg
¼ cup butter, melted*
2 tsp orange zest
½ cup dried cherries

Preheat oven to 400F. Combine first four ingredients in one bowl (dry), and the sugar, yogurt, egg, butter, and zest in a separate bowl (wet). Add the wet mixture to the dry and fold in the dried cherries. Make a circular shape with the dough and cut into 8 pieces. Bake scones with at least an inch of space between them for ~15 minutes.

*Can be substituted with Earth Balance

What kind of scones would you like?

MARDI GRAS Subscription Box: Rise Protein Bar Review

Today I got my Love with Food Subscription Box!! I’ve never received one before, but I got this one for FREE (see below to get your free box too!!) so I was super excited to try it out. First off, it was SO fun to get a little package in the mail with new goodies inside. Out of everything I got I decided to try the Rise Protein Bar (Almond Honey) after my yoga class and it was SOO good!!!

It tasted exactly like almond butter and honey in a patty form. As I looked at the ingredients, that’s exactly what it was! The 3 simple ingredients were almonds, honey, and whey protein. YUM!!

I would completely recommend this product to others and I’m so excited to try their other flavors! I’ll keep you updated as I try the other samples in the box!

Later I made some cranberry orange greek yogurt scones…I didn’t take any pictures yet but keep your eyes open for a new post to come!

Click here or on the picture below to get your free subscription box!!

Love With Food - Snack Smart. Do Good.

Do you get a subscription box? Which one?!

Product Review: Trader Joe’s Shrimp or Vegetable Thai Gyoza & True Thai Tom Yam Soup

So yesterday we took a trip to Trader Joe’s. Obviously this ended with us buying a plethora of new TJ products to try. Then I figured, why not share our opinions? Anyways, after our trip to the store we decided to try out 3 of the products we purchased: the Shrimp Gyoza, Vegetable Gyoza, and Tom Yam Soup. 

1) Trader Joe’s Thai Shrimp Gyoza 

We cooked half of a bag of these along with half a bag of vegetable gyoza, and topped it with dumpling sauce. They were a lot larger than I had expected and a lot more delicious! The shrimp gave these gyoza a bit more texture, and you can actually see the bits of shrimp. Would we buy this again? Yes! 

2) Trader Joe’s Thai Vegetable Gyoza (Vegetarian/Vegan) 

These looked (and tasted) a lot like the shrimp gyoza. They were large, filling, and delicious! Everyone agreed the vegetable gyoza were just as good as the shrimp gyoza. The only difference is that you don’t get the little chunks of shrimp, but overall the taste is pretty similar. I like that we put half and half into the mixture, and we will definitely be purchasing more of TJ’s gyoza in the future for a quick and easy meal!

3) Trader Joe’s Tom Yam Soup (Vegetarian/Vegan)  & 

This one is a hit or miss. For me, I found it too acidic. It tasted like someone had added some lemon/lime juice to the top before I took a bite. With that being said, others loved this. Apparently, Tom Yam is supposed to be a little acidic and served atop rice (something we did not do). Maybe I would have liked it more had I served it on rice. I should also note that this is a single serve soup. We all only had a couple of spoonfuls, but now we know who would eat it and who wouldn’t haha! I personally would not buy this again, but I’m sure others in the family will. 

Hope these were helpful! I will be posting more product reviews as we try out the rest of the groceries. But in the meantime:

Does anyone have a TJ product they recommend?

Garlic Ginger Grilling Marinade

1 fat, 5 protein

I’m back! Sorry for the long time gone, but I had to share a delicious ginger marinade for the summer! I used it tonight to make a stir fry and plan on grilling the rest of the chicken on skewers tomorrow. 



If you’d like to make a stir fry using the marinade as I did just add some oil to a pan to cook the chicken. Then add whatever vegetables you’d like. I used edamame, carrots, mushrooms, and broccoli. Once everything’s cooked, pour the remaining marinade over everything and stir. I was hoping to get ride of some leftover whole wheat israeli couscous so I served the dish over that, but any grain will do. 20140714-183554-66954785.jpg

The recipe below is will be good for about 2 large chicken breasts and the macro count is for a 6oz. serving of chicken. Alternatively this marinade could be used for tofu, shrimp, or any red meats. 


3 tbsp. Worcestershire sauce

3 tbsp. Soy Sauce (*low sodium works fine)

3 garlic gloves, minced

1/2 tsp. ground ginger

1/4 cup water 

1 tbsp. lemon juice

>> Combine all ingredients in a bowl and stir. Cover chicken/tofu/shrimp/red meat with marinade and let sit in the refrigerator for about 3-4 hours. 


Exchange count is for 6 oz. of chicken. 


Perfect Pumpkin Pie : Veganized

1 fat, 1 fruit, 1 grain, 1/2 protein20140409-140642.jpg

Ok, I know it’s spring and traditionally pumpkin pie is served in the fall. But, fall was 6 months ago and I can’t possibly wait another 6 before eating this again! So I made up this excuse for the family as to why I have to make pumpkin pie instead of apple, peach, berry, etc: 20140409-140648.jpg

Pumpkin pie will help us watch the spring flowers bloom, while cleansing our bodies from the winter weather.

I use this excuse because pumpkin is high in vitamin A, cancer fighting beta-carotene, and fiber! Not to mention it has been said to help keep the skin wrinkle free, so bring on the sun!

If your family likes pumpkin year round (like me, but unlike my family) just make it because it tastes good.

REALLY good.

20140409-140705.jpgAdapted from Vegetarian Times


½ cup unbleached flour

7 Tbs. whole-wheat pastry flour

½ tsp. salt

½ tsp. sugar or granulated sugar cane syrup

½ tsp. baking powder

2 Tbs. canola oil

3 Tbs. soy milk plus ½ tsp. lemon juice

2 to 3 Tbs. water


1 15 oz canned pumpkin

1 cup soy milk

1/2 cup sugar

1/4 cup cornstarch

1/2 Tbs. dark molasses

1 tsp. vanilla extract

1 tsp. ground cinnamon

½ tsp. ground ginger

¼ tsp. grated nutmeg

¼ tsp. ground allspice

>> The Crust: Combine flours, salt, and baking powder in a bowl. Separately mix the oil, soy milk and lemon juice. Add the wet and dry ingredients. If it is too dry, add some water. Refrigerate the dough for an hour if you can, otherwise roll it out and line a 9 inch pie pan. Crimp the edges and preheat the oven to 425F while you prepare the filling.

The Filling: Mix all the filling ingredients together until smooth. Pour over the unbaked crust and smooth the top. Bake for 10 mins and then reduce the oven to 350F. Bake for an additional 40-50 minutes, until the filling has set. Let the pie cool, and then refrigerate overnight or at least 3 hrs.

Exchange counts are for 1/8th of the pie. If you’re wondering where the fruit comes from, it’s the sugar in the pie. Ignore this if you need actual fruit in your diet, and not just the sugar.


The BEST Russian ‘Sukhariki’ // Walnut Raisin Biscotti

1 fat, 1 grain20140406-142911.jpg

Suhariki, in Russian, means croutons but sukhariki, means biscotti. Tricky right? Well, this weekend we had some guests visiting. Obviously we had to treat them with some delicious biscotti!

20140406-142916.jpgThe traditional recipe my grandmother uses has butter in it. This causes the biscotti to be a little softer and spread more while baking. My mother likes the traditional recipe more. I like the fact that these are so crunchy because I like to dip them in my coffee or tea. Our guests loved these and begged for the recipe!

20140406-142921.jpgAdapted from California Walnuts

2 cups all-purpose flour

1 tsp baking powder

1/4 tsp salt

3/4 cup granulated sugar + extra for sprinkling

2 eggs

1/4 cup vegetable oil

1 tbsp orange juice

2 tsp grated orange rind

1.5 tsp vanilla

1 cup walnuts, chopped

1/2 cup raisins

1 egg white

>>Preheat oven to 350F. Combine flour, baking powder, and salt in a bowl and set aside. Beat sugar and eggs in a seperate bowl for 2-3 mins until thick. Mix in the oil, juice, rind, and vanilla. Slowly add the flour mixture and then fold in the walnuts and raisins. On a floured table top, knead the dough and shape into 2 flat logs (about 8×2). Brush an egg white and water mixture on top and sprinkle with sugar. Bake 25-30 mins. Reduce oven to 300F, and let the logs cool slightly while you wait for the oven. Cut the logs into slices, and turn them onto their sides. Bake 15 mins, or until golden brown.

Makes about 30 biscotti, which yields 1 fat & 1 grain exchange per biscotti


Sweet Bean Red Thai Curry

1 fat, 2 grains, 1 protein, 1 vegetable20140404-222652.jpg

Eggplants go well with bok choy. Kidney beans go well with sweet potatoes. Everything goes well with red curry. 20140404-222700.jpg

You’ll love this modification to the classic. I didn’t have any coconut milk in the pantry so I made my own version.

The spices in curry, specifically turmeric, cleanse the digestive system and the liver. Here are some quick facts:

  • Red curry boosts the immune system.
  • UCLA studies show a chemical found in turmeric reduces risk of Alzheimer’s disease.
  • Curry spices can help ward off the common cold by triggering the body to produce extra mucus and reduce inflammation in nasal passages. 

1 tsp vegetable oil [1 fat]

1/2 sweet potato, chopped [1 grain]

2 baby bok choy, chopped [1/2 vegetable]

1/2 japanese eggplant, chopped [1/2 vegetable]

1/2 cup kidney beans [1 grain, 1 protein]

1 shallot

1/2 tbsp red curry paste

1 tbsp plain greek yogurt

1/2 cup coconut water

1/2 tsp cornstarch

chili powder and ground ginger

>> Heat oil in a skillet and sauté the sweet potato. In a separate bowl, combine coconut water, cornstarch, yogurt, and red curry paste. Once the potato gets some color, add the bok choy and eggplant. After about a minute, add the beans and curry mixture. Reduce to a simmer. Add a few shakes of chili powder and ground ginger. Let simmer about 3 minutes until all the vegetables are cooked through. Top with chopped shallot. Serve over rice, with naan, or enjoy as is.