Overnight Oats and Cereal Breakfast

Yes Kobi, it’s a ruff life. But don’t worry, today for breakfast we will be having some vanilla coconut fig overnight CFOs and cereal and fresh fruit!

And just like that, Kobi jumped up and ran downstairs!

Just kidding, he stayed laying in bed a little longer as I got ready for my day. Here’s what was served:

1 Coconut Vanilla Fig Overnight CFO  [4 fats, 1 fruit, 2 grains, 3 proteins]

1/2 cup Barbara’s Puffins Cereal [1 grain] 

1/2 banana [1 fruit]

1 cup berries [1 fruit]

1 cup fortified soy milk [1 dairy]

Whole Wheat Pancakes Breakfast

1 recipe of whole wheat pancakes [2 grain, 2 protein, 1 fat]

1 tbsp white chocolate chips [1 fat]

1/4 cup cottage cheese [1 protein]

1 cup blueberries [1 fruit]

1/2 tbsp almond butter [1 fat]

1/2 whole wheat english muffin [1 grain]

1/2 banana [1 fruit]

1 apple [1 fruit]

1 cup omega-3 fortified soy milk [1 dairy]