Overnight Oats and Cereal Breakfast


Yes Kobi, it’s a ruff life. But don’t worry, today for breakfast we will be having some vanilla coconut fig overnight CFOs and cereal and fresh fruit!20140225-165623.jpg

And just like that, Kobi jumped up and ran downstairs!

Just kidding, he stayed laying in bed a little longer as I got ready for my day. Here’s what was served:

1 Coconut Vanilla Fig Overnight CFO  [4 fats, 1 fruit, 2 grains, 3 proteins]

1/2 cup Barbara’s Puffins Cereal [1 grain] 

1/2 banana [1 fruit]

1 cup berries [1 fruit]

1 cup fortified soy milk [1 dairy]

Whole Wheat Pancakes Breakfast

20140219-094034.jpg1 recipe of whole wheat pancakes [2 grain, 2 protein, 1 fat]

1 tbsp white chocolate chips [1 fat]

1/4 cup cottage cheese [1 protein]

1 cup blueberries [1 fruit]

1/2 tbsp almond butter [1 fat]

1/2 whole wheat english muffin [1 grain]

1/2 banana [1 fruit]

1 apple [1 fruit]

1 cup omega-3 fortified soy milk [1 dairy]